If you work in a retail environment, chances are you're standing, bending and stretching for several hours a day. For many retail workers, chronic back pain is an ongoing issue. Fortunately, lower back pain in retail workers may easily treated by following ergonomic measures at work and through simple stretching exercises. If lower back pain exists, other measures that may help include the use of electrical stimulation and physical therapy.
If every doctor you go to for your back pain is left scratching their head in confusion, you may be dealing with more than just a typical pulled muscle or misaligned vertebrae. Patients with obscure back problems can often suffer for long periods before finally receiving the right diagnosis, so if you haven't been able to get a respite from your pain, it may be time to consider one of these rare conditions.
Spine health is one of the most commonly overlooked aspects of personal health. Fortunately, maintaining a healthy spine is easy with a few daily lifestyle changes. Here are three tips that you can use to keep your spine as healthy as possible.
Stretch and Exercise Daily
Prolonged immobility while sitting or standing is one of the most dangerous threats to spine health. While practicing good posture will help to stave off the negative effects of immobility, regular stretches and simple exercises are the best way to stay flexible and minimize the risk of spine injury.
From infertility issues to pregnancy disorders and cancers of the breast, cervix, or ovaries, the overwhelming number of medical conditions women face are easy to see. Of course, annual visits to your doctor can help diagnose and treat different medical conditions. If you are experiencing severe pain during your period or dealing with infertility issues, you may be suffering with endometriosis. Considering an estimated 2 to 10% women of childbearing age suffer with endometriosis, understanding the symptoms and treatment for this condition is smart.