In the stress of pregnancy, the fog of fatigue and the recovery from birth, new moms put their bodies through extreme change in a short period of time. If you're struggling to feel like your old self after delivering your baby, you should consider going to physical therapy. Physical therapy is not part of mainstream treatments for postpartum ailments, but it can make a big difference in your recovery. Here are some specific and common postpartum issues that therapy can help you with.
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Back pain is a common ailment among adults. In fact, approximately 60 to 80 percent of people in the United States suffer from lower back pain, according to the University of Maryland Medical Center. Whether it is caused by an illness or lifting heavy weights at the gym, back pain can be debilitating. However, if you make the proper lifestyle changes, you can feel a lot better. Here are seven helpful tips for dealing with back pain:
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When you bring up the subject of chiropractic treatments, most people believe the only reason to get such a treatment is if you have back problems. But, this isn't the case. The majority of the population have no idea that chiropractic care is very important for total health and wellness. In fact, there are so many wonderful benefits to receiving chiropractic treatments that over 27 million Americans receive them every year.
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If you work in a retail environment, chances are you're standing, bending and stretching for several hours a day. For many retail workers, chronic back pain is an ongoing issue. Fortunately, lower back pain in retail workers may easily treated by following ergonomic measures at work and through simple stretching exercises. If lower back pain exists, other measures that may help include the use of electrical stimulation and physical therapy.
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If every doctor you go to for your back pain is left scratching their head in confusion, you may be dealing with more than just a typical pulled muscle or misaligned vertebrae. Patients with obscure back problems can often suffer for long periods before finally receiving the right diagnosis, so if you haven't been able to get a respite from your pain, it may be time to consider one of these rare conditions.
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