Spine health is one of the most commonly overlooked aspects of personal health. Fortunately, maintaining a healthy spine is easy with a few daily lifestyle changes. Here are three tips that you can use to keep your spine as healthy as possible.
Stretch and Exercise Daily
Prolonged immobility while sitting or standing is one of the most dangerous threats to spine health. While practicing good posture will help to stave off the negative effects of immobility, regular stretches and simple exercises are the best way to stay flexible and minimize the risk of spine injury.
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From infertility issues to pregnancy disorders and cancers of the breast, cervix, or ovaries, the overwhelming number of medical conditions women face are easy to see. Of course, annual visits to your doctor can help diagnose and treat different medical conditions. If you are experiencing severe pain during your period or dealing with infertility issues, you may be suffering with endometriosis. Considering an estimated 2 to 10% women of childbearing age suffer with endometriosis, understanding the symptoms and treatment for this condition is smart.
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