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Recovering From Whiplash After An Auto Accident

One of the most common injuries following a car accident is whiplash. Whiplash is caused by your body going forward and backward quickly when your vehicle is hit with force and comes to a quick stop. To recover properly from whiplash, you need to understand what it is, why it happens, and what you can do to heal your body.  How Whiplash Occurs When you are in a car accident, you are generally going from a state of motion to a state of non-motion in a very quick and fast period of time, which causes your body to jerk forward and backward. Read More 

Dietary Interventions for Back Pain

Your chiropractor can help you overcome your back pain through spinal manipulations and adjustments, and therapeutic massage. In addition, chiropractic care also involves nutritional intervention and counseling to help relieve back problems. Here are some dietary interventions your chiropractic physician may suggest to augment your current treatment plan: Consider Almonds Almonds and other nuts are high in magnesium, which has shown to be effective in certain types of pain such as migraines, back pain, and menstrual pain. Read More 

3 Ways To Treat Spinal Pain

If you were recently injured in some sort of accident and hurt your spine, you may not have the first clue about how you should treat it. From chiropractic care to surgery this article will go over a few options that you may have to treat your spine. Are you ready to learn more? If so, then this article is just the thing for you. Read on.  Chiropractic Care If your spine is misaligned and all out of whack after a car accident or some other injury, then the only real way that you may have to get it realigned is with some chiropractic adjustments. Read More 

Reasons Why You Wake Up With Back Pain

You might wake up everyday and discover that your back is in pain. You may even wake up in the middle of the night and find yourself robbed of a good night's rest. What you're experiencing is not an uncommon phenomenon, but that doesn't mean that there's nothing you can do about it.  Your Sleep Position If you sleep on your stomach, this is likely the largest contributing factor to your back pain. Read More 

Camping With Back Problems: 5 Ways To Avoid The Aches And Pains, While Still Enjoying Your Outings

If you have minor back problems, but love to go on camping adventures, you're left pondering between two choices: Succumb to the pain and stay home or head out and risk days, weeks or months with nagging back pain. Don't let everyday aches and pains keep you from enjoying your outings, and don't make them worse by continuing to do the things that aggravate your back. Instead, find effective ways to deter the pain, so you can still have your camping trips, only without all that pain and discomfort. Read More