Dietary Interventions for Back Pain

Your chiropractor can help you overcome your back pain through spinal manipulations and adjustments, and therapeutic massage. In addition, chiropractic care also involves nutritional intervention and counseling to help relieve back problems. Here are some dietary interventions your chiropractic physician may suggest to augment your current treatment plan:

Consider Almonds

Almonds and other nuts are high in magnesium, which has shown to be effective in certain types of pain such as migraines, back pain, and menstrual pain. Magnesium also helps decrease inflammation and may be helpful for those suffering from neck and back pain.

Also, if you have a certain type of back pain caused by nerve damage, it may be difficult to treat, however, consuming more magnesium may help keep you more comfortable. Eating magnesium-rich foods may help improve your range-of-motion, relieve morning stiffness, enhance your ability to bend forward, and diminish swelling of the soft tissues in your back.

If you are unable to eat almonds or other types of nuts, talk to your doctor about taking a magnesium supplement. While supplements may help ease your symptoms, they may interact with your blood pressure or cardiac medication. In addition, taking large doses of magnesium may cause gastrointestinal problems such as abdominal cramps and loose stools.

Enjoy Anchovies

While many people find anchovies to be too salty, or even unpleasant tasting, these small oily fishes have a number of positive health benefits. Anchovies contain omega-3 fatty acids, which have been shown to relieve the pain and inflammation of chronic back problems.

Omega-3 fatty acids found in fatty fish may also help promote circulation, enhance mobility, and promote healing of the soft tissues in your back. If you are unable to tolerate anchovies, other fatty fish such as tuna and salmon contain omega-3 fatty acids, as do avocados, chia seeds, soybeans, and canola oil.

If you are at high risk for stroke or heart attack, your physician may have prescribed anticoagulants, which help keep your blood from forming clots. Omega-3 fatty acids can also thin your blood, so taking them with your prescription anticoagulants may raise your risk for a dangerous bleeding event.

If you suffer from back pain, talk to services such as Aurora Chiropractic Clinic about nutritional interventions that may help ease your symptoms. The combination of dietary factors, therapeutic massage, and adjustments of the spine may improve your symptoms better than prescription pain medication and could help you avoid bad symptoms or side effects.