Lower back pain can be debilitating. However, there are many effective ways in which you can get rid of this type of pain without medication. If you have been on several prescription medications for your back pain and would like to slowly decrease their usage, here are some tips to help you do just that.

Maximize Your Endorphin Release 

Endorphins can be just as powerful as any pain reliever. If you want to relieve your lower back pain, then you need to put these natural painkillers to use. You can release them into your body by doing aerobic exercise and massage therapy. When endorphins are released, they send signals to the brain which prevent pain from registering in your body.

Do Core Exercises

Core muscles are the muscles that support your lower back. These muscles are found in your abdominal area and in different parts of your back. If you have been working out without targeting these muscles, then you are missing out on the benefits that can be achieved by focusing on them. One of the best exercises for your core muscles is to simply sit upright on an exercise ball for half an hour each day. You can also ask a trainer about exercises you can do to strengthen your core. Remember to check with your doctor before you begin any form of core exercise.

Cold Therapy

Cold packs can be used to prevent pain. When you use cold packs, you will reduce the inflammation which is responsible for lower back pain. Cold packs operate just like anesthetics by slowing down nerve impulses. When nerve impulses are slowed down, it prevents the nerves from spasming and causing pain.

Heat Therapy

Heat therapy is another option for relieving pain naturally. This kind of therapy works by stimulating blood flow which causes essential nutrients to get to the lower back area. It also inhibits any pain messages and stops them from going to the brain. There are many ways in which heat therapy can be achieved. You can get heat therapy by soaking in a hot bath, taking a hot shower, or using a heated water bottle to get relief.

If you are tired of depending solely on prescription painkillers for relieving your lower back pain, then follow the natural painkilling remedies outlined above to get relief. Some may work for you better than others, so when you find one that works keep using it consistently and you will find relief.