Ideally, you should be living your life without an achy back, even as you age. If you find that you're experiencing pain when you perform a variety of everyday movements — ranging from a sharp pain that seems to take your breath away to a duller pain that is a minor hindrance — it's time to get help. No one deserves to live with back pain, but the good news is that relief can be on its way in the form of your local chiropractic clinic.
A treatment plan that includes several regular chiropractic adjustments can reduce the discomfort you've been experiencing. Here are some everyday movements that shouldn't cause you pain.
Bending To Tie Your Shoes
If you dislike having to tie your shoes because you experience pain in your lower back, you might turn to a variety of methods to deal with the discomfort. For example, you may keep a chair near the door so that you can sit down whenever you need to tie your shoes, or you may even begin wearing slip-on shoes so that bending over is no longer necessary. Instead of allowing your lifestyle to be dictated by your back pain, considering visiting your chiropractor. He or she will determine the reason for your lower back pain and work to correct it.
Picking Up Children Or Grandchildren
If you're a parent or a grandparent, being unable to pick up your child or grandchild because doing so causes back pain can make you feel upset, as well as think that you're missing out on quality time with your family member. Whether you've suffered an acute back injury that has made lifting a child or grandchild difficult or you just find that you're stiff and sore afterward, a chiropractor can help relieve this pain so that you can enjoy this activity once again.
Getting In And Out Of The Bath
Many people enjoy taking a bath as a means of relaxing, but for those living with back pain, the process of lowering yourself into the bath and climbing back out may be difficult or painful. While a warm bath can provide temporary relief for achy muscles, it's not a long-term solution. A better bet is to schedule an assessment at your local chiropractic clinic. Your chiropractor will figure out why you're experiencing pain during this motion and perform the necessary adjustments to put the pain behind you for good.